I have grown up in a big family in India watching my parents, grandparents using herbs and spices for various health benefits. There are many ways to strengthen your immune system to fight against invaders (bacteria, viruses, parasites, fungus etc.).

I offer valuable information on various natural home remedies to promote natural healing by strengthening your immune system.

Similarly, I have seen women in my family using the natural ingredients from the kitchen for skin care and hair care. Since my mom used to make some powders from stuff available in our kitchen for bathing and some aromatic oils using the flowers and leaves from our garden for body massage and hair conditioning, I know how good they are for our skin and hair. Moreover, these are all natural and no chemicals and have numerous benefits. Best thing is that you can make it yourself.

Not many people know that there are harmful chemicals in many cosmetic products that could potentially damage your skin and have adverse effect on overall health. These chemicals are responsible for various diseases such as cancer. For instance, there could be some toxic ingredients present in your cosmetic products such as phthalates, lead, butylated compounds (bht, bha), and parabens.