Healthy Eating with Earthly Recipes

Did you know that the food we eat has a bigger impact on our mind, body and soul. Having a balanced diet is key for longevity and a disease-free life. Do you agree that our grand parents were healthier than the current generations? There are many reasons for this and one among them is the unadulterated, freshly cooked food.

There is no denying that nutritional food makes the quality of life significantly better &helps fight disease.

Understanding Healthy Eating

At Earthly Foundation, I can walk you through into a journey of leading healthy lifestyle which will take you miles away from processed foods, that usually contain high-fat protein and/or carbohydrates. The fact is, knowing how to eat healthy starts with a better understanding of what nutrients are required to maintain your health, feel good and have energy.

My goal is to educate you on what nutrition is important for everyone, where can we source it from and some simple recipes.

  • Healthy Eating is a pattern of eating that supports your best possible physical, mental and emotional health.
  • Healthy eating focuses more on fresh vegetables and fruits.
  • Healthy eating gives nutrients like protein, carbohydrates, fat, water, vitamins, and minerals to your body.
  • Healthy eating is not expensive, in fact, it is quite cheaper.
  • Healthy eating doesn’t mean fat-free or necessarily low fat.
  • Healthy eating / cooking doesn’t take long to prepare.

Easy-to-Cook Healthy Recipes

Due to the hectic lifestyles, people are much accustomed to eating whatever is available and tend to forget how simple it is to take control of your health. Here at Earthly Foundation, I’ve some really interesting, healthy & easy-to-cook recipes for you with ingredients that can be found no matter which part of the world you belong to.

And, if you have any query related to my recipes or any general guidance on healthy eating, simply write to me earthlyfoundations101@yahoo.com

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